Inspiring Change
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Rising Light Wellness evolved from my own personal struggle with finding the path + confidence to shine my light everyday. I no longer wished to succumb to my triggers and anxiety, so I decided to listen to my inner self + step into my authentic light. Now, I love helping others do the same thing.
As a Holistic Life Coach + Mind-Body Practitioner, I specialize in understanding how our thoughts, behaviors, and emotions affect our health & overall quality of life. I believe that by focusing on our SELF-CARE, we are better able to recognize our physical, mental, spiritual, & emotional needs to create a daily routine to fuel our well-being.
Without regular self-care, we become more vulnerable to dis-ease & succumb more easily to stress, anxiety, & depression.
Who am I?
I am a California born, Colorado raised, mama who always knew I was meant to be a teacher from a very young age & followed that path to running my own classroom for 7 years. I enjoyed teaching elementary aged children until I had my own son in 2013. I am married to the boy I grew up across the street from; we have 2 boys & live on a 2-acre hobby farm, with gardens & lots of chickens. A year after our oldest was born, I started staying home full-time, which was the real start of my healing journey...
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Everyday is a new opportunity
I enjoy working with mamas who feel stuck or lost along their journey to help her establish a routine to break habits that no longer serve her by understanding the mind-body connection, so that she can
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find her happy
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heal dis-eases &
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live her authentic truth.
I love helping mamas find self-care strategies to
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reclaim their authentic, personal power
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foster their sense of spirituality by establishing an intentional practice that best serves them
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enlighten awareness of the beauty & magic around them every day
to help ease the anxiety & tension of modern life.
More...
Oftentimes people long for more -
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more love
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more abundance
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more opportunity
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deeper relationships
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vibrant health
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better career choices
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greater financial freedom
but don’t usually know where to start or tend to put others ahead of themselves.
As your personal coach, I can act as a sounding board to offer knowledge & tools, a wider perspective, support & guidance to see a specific goal through to fruition with the right resources. By instilling the tools to recognize patterns of stress & discomfort within the mind, body, spirit, and emotions, you will be able to implement lasting change from the inside out.
Together, we will determine what is working well in your life, areas you would like to address & make change, set goals, & create actions to help you achieve & feel successful. I want to honor the courage you showed by taking the step toward coaching, whether easy or difficult to make, because you are choosing to awaken your gifts, strengths, & talents to live a more balanced, authentic life.
